Qi Gong, often referred to as the ancient Chinese art of cultivating energy, has a history that spans thousands of years. Rooted in Taoist and Buddhist philosophies, Qi Gong encompasses a wide range of practices aimed at enhancing physical health, mental well-being, and spiritual development.
The Yi Jing, also known as the I Ching or the Book of Changes, is an ancient Chinese divination text and one of the oldest Chinese classics. It has been a fundamental source of Chinese philosophy, cosmology, and metaphysics for over 3,000 years. The Yi Jing consists of a set of 64 hexagrams, each made up of six lines, either broken (yin) or unbroken (yang).
In the realm of traditional Chinese martial arts, the concept of Qi, often spelled as "chi," holds a central place. This vital energy, deeply rooted in ancient Chinese philosophy, has been a guiding force in various disciplines, with Kung Fu standing as a prime exemplar of its application.
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