KUNG FU ONLINE
Online Lessons
Free Kung Fu Training
Welcome to Maling Shaolin Kung Fu Academy’s free online training hub, where the ancient art of Shaolin is brought directly to your screen. Whether you’re just beginning your martial arts journey or seeking to deepen your existing practice, these video tutorials—led by our headmaster, Master Bao (Shi Xing Jian)—offer step-by-step instruction rooted in authentic Shaolin tradition.
These videos are more than simple exercises—they’re introductions to taolu (forms), each one a compact system of martial technique, theory, and movement philosophy. Every stance, strike, and step embodies centuries of accumulated knowledge passed from master to student. Practice with intention, focus, and consistency, and you’ll not only build physical strength, flexibility, and coordination—but also gain insight into the deeper art of Kung Fu.
Ready to begin? Start with our curated playlists below.
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Beginner
Fist Forms
Playlist
This playlist introduces foundational empty-hand forms, or fist forms, which are the heart of Shaolin taolu. These are essential for developing timing, flow, and the core techniques you’ll carry into more advanced training.
Basic Shaolin Stances will ground your practice in essential positions like Mǎbù (Horse Stance), Gōngbù (Bow Stance), and Xūbù (Empty Stance). These form the skeleton of all future movements and are crucial for strength, balance, and fluid motion.
Mid-Level Shaolin Steps begins to teach how to transition between stances with coordination and intent, improving your footwork and agility.
Tongbei Fist, a dynamic form named after the “through-the-back” style, trains power generation through the waist and spine, emphasizing long, extended strikes and fast directional changes. It’s ideal for developing fluidity, reach, and momentum in your hand techniques.
Each of these fist forms introduces you not only to combat techniques but also to Shaolin rhythm, mindset, and body mechanics.
Beginner
Weapon Forms
Playlist
Shaolin monks have long been known as masters of traditional weapons, and this playlist is your gateway into that legacy. Weapon taolu not only train coordination and precision, but also instill rhythm, control, and understanding of distance and intent.
The Shaolin Staff (Gunshu) is considered the “father of all weapons.” Its sweeping, spinning, and thrusting techniques train whole-body coordination, fluid motion, and practical self-defense strategies.
The Shaolin Broad Sword (Dao) is bold and aggressive, teaching slashing techniques, deflective footwork, and explosive power. It’s known for its fierce energy and is often the first bladed weapon taught.
The Shaolin Straight Sword (Jian), in contrast, is considered the “gentleman’s weapon.” Its movements are refined and graceful, emphasizing accuracy, control, and inner calm. This form requires balance of both body and spirit.
The Shaolin Spear (Qiang), known as the “king of weapons,” focuses on thrusts, sweeps, and complex footwork. It develops extension, timing, and precision, requiring sharp mental and physical alignment.
These weapon forms are more than just routines—they’re moving meditations, martial manuals, and artistic expressions of Shaolin’s profound martial heritage. Want to learn more about the Styles, Forms, and Weapons of Shaolin?
Styles, Forms, and Weapons of Shaolin
Click below to continue reading about the styles, forms, and weapons of Shaolin: what they are, where they come from, how they differ, and what makes Shaolin’s approach to them unique.
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