Light, fast, and deceptively simple, the Empty Stance (Xū Bù) is essential for developing agility, evasion, and smooth transitions in Shaolin Kung Fu. This guide explores the stance’s origins, how to perform it correctly, and the benefits it brings to both forms and sparring.
In traditional kung fu schools, senior students play a crucial role guiding newer practitioners. Their mentorship preserves lineage, improves technique, and builds community — connecting past, present, and future through shared practice and responsibility.
A Student's Story: When a simple filming session turned into a national sensation, I found myself trending across China—on Baidu, Douyin, and TV networks. This is the story of how my Shaolin Kung Fu journey at Maling Academy became a bridge between cultures, from flight paths to kung fu forms.
Waterbending in Avatar: The Last Airbender is more than fantasy—it’s grounded in real martial arts and healing wisdom. From Tai Chi’s flowing forms to Traditional Chinese Medicine’s qi meridians, this article explores the philosophy, culture, and strategy behind the Water Tribe. We’ll look at Katara’s dual role as healer and warrior, Sokka’s Sun Tzu-inspired tactics, and how Arctic survival and Chinese influence shape Waterbending into an art of balance, compassion, and power.
Often overlooked but essential, the Resting Stance (Xié Bù) in Shaolin Kung Fu builds balance, fluidity, and readiness. Learn how to perform it correctly, why it matters, and how it supports your transitions in martial practice.
From the flowing robes of Shaolin monks to today’s modern kung fu school attire, uniforms have always been more than clothing. They embody tradition, discipline, and practicality—linking generations of martial artists through shared heritage and purpose.
From Hung Gar’s deep stances to the Great Wall-inspired Ba Sing Se, Earthbending in Avatar: The Last Airbender is rooted in real martial arts and rich cultural history. Explore the philosophies, legends, and warriors that make the Earth Kingdom a grounded yet dynamic force in the Avatar world, and uncover the deep ties between fantasy and reality.
Why do martial artists say “train in the coldest days of winter and the hottest days of summer”? In this article, we explore why summer provides the perfect conditions to develop flexibility. From Shaolin training wisdom to modern sports science, discover how heat boosts agility, protects tendons, and unlocks your body’s full range of motion.
Part 3 of The Dynasties That Shaped China explores a time of division and transformation. During the Three Kingdoms and the Northern and Southern Dynasties, China experienced intense warfare, political fragmentation, and spiritual awakening. Yet from this disunity emerged powerful cultural shifts: the rise of Buddhism, the spread of Daoism, and the foundations of Chinese martial arts. This era saw the birth of the legendary Shaolin Temple and the evolution of religious and military traditions that would shape China’s spiritual and martial identity for centuries to come.
What makes airbending so graceful and spiritual? This deep dive uncovers the real martial arts, monks, and philosophies behind Avatar: The Last Airbender's Air Nomads — from Baguazhang to Buddhism, Shaolin Temple to Daoist sages.