Tag breath control

The Styles Within the Temple Part 2: A System Both Broad and Deep

In Part 2 of our article series featured in Martial Arts Magazine Australia, we explore the five foundational categories of Shaolin training—neigong, waigong, yingong, qinggong, and qigong—and how they integrate into a holistic system that develops not only martial skill but energy control, physical resilience, and mental clarity. With insights from Master Shi Xing Jian and the Maling Academy, this section reveals the inner architecture of true Shaolin Kung Fu.

Conditioning in Kung Fu: Building Strength, Endurance, and Resilience

Conditioning in Kung Fu is more than just toughening bones and muscles—it’s a comprehensive system of physical and mental training. From impact resistance and endurance to breathwork and flexibility, conditioning builds a martial artist's resilience inside and out. This article explores how true Kung Fu conditioning balances strength, agility, and mental fortitude, ensuring practitioners can withstand the rigors of training and combat.