Preparing to train kung fu—whether at home or in China—is about more than fitness. This guide explores how to approach your journey from all angles: mental, physical, and cultural. Learn what to expect, how to prepare, and why anyone—regardless of background—can begin.
At the heart of Shaolin Kung Fu lies Wǔdé (武德), the moral code that guides warriors to train with humility, fight with compassion, and live with purpose. In this post, we explore the ethical foundation of Shaolin training—from the virtues of respect and righteousness to the inner discipline of a still mind—and how these principles continue to shape martial artists around the world today.
In Part 1 of our new series featured in Martial Arts Magazine Australia, we explore how the Shaolin Temple became a haven for martial artists across China—preserving, evolving, and synthesizing styles into what is now known as Shaolin Kung Fu. Discover why it’s said that “All martial arts under heaven come from Shaolin.
Conditioning in Kung Fu is more than just toughening bones and muscles—it’s a comprehensive system of physical and mental training. From impact resistance and endurance to breathwork and flexibility, conditioning builds a martial artist's resilience inside and out. This article explores how true Kung Fu conditioning balances strength, agility, and mental fortitude, ensuring practitioners can withstand the rigors of training and combat.
The Low Stance (Pu Bu) is a fundamental position in Shaolin Kung Fu, emphasizing agility, flexibility, and balance. This stance strengthens the legs, improves mobility, and enhances transitions between techniques. Learn how Pu Bu builds a solid martial arts foundation and how to train it effectively.