Tag taiji

Tai Chi: Harmony in Motion

Tai Chi is a centuries-old Chinese martial art renowned for its graceful movements, health benefits, and profound philosophical underpinnings. Originating in ancient China, Tai Chi has evolved into various styles and forms, each with its unique characteristics and applications.

What Is Qi?

monk meditating; meridians on face

In the realm of traditional Chinese martial arts, the concept of Qi, often spelled as "chi," holds a central place. This vital energy, deeply rooted in ancient Chinese philosophy, has been a guiding force in various disciplines, with Kung Fu standing as a prime exemplar of its application.