Tag five elements

Xingyi Quan: The Martial Art of Form and Intent

Xingyiquan at Maling Shaolin Kung Fu Academy

Xingyi Quan (形意拳), often translated as "Form-Intent Fist," is one of the oldest and most revered internal martial arts in China. Known for its direct and explosive techniques, Xingyi emphasizes the unity of body and mind, aiming to harness the practitioner's intent (Yi) to manifest powerful movements (Xing).

Understanding Yi Jing

Yi Jing Yin and yang, elements, and hexagrams

The Yi Jing, also known as the I Ching or the Book of Changes, is an ancient Chinese divination text and one of the oldest Chinese classics. It has been a fundamental source of Chinese philosophy, cosmology, and metaphysics for over 3,000 years. The Yi Jing consists of a set of 64 hexagrams, each made up of six lines, either broken (yin) or unbroken (yang).