The Low Stance (Pu Bu) is a fundamental position in Shaolin Kung Fu, emphasizing agility, flexibility, and balance. This stance strengthens the legs, improves mobility, and enhances transitions between techniques. Learn how Pu Bu builds a solid martial arts foundation and how to train it effectively.
The global fascination with kung fu has led to an abundance of information—often riddled with myths and misconceptions—about the art form, its origins, and its place in the modern world. Online platforms like Reddit, Quora, Facebook, and Instagram teem with debates about the authenticity of modern kung fu, the impact of China’s political history on traditional practices, and what truly defines "real" martial arts. -As published in Martial Arts Magazine Australia, Issue 6
When people think of kung fu, they often imagine flowing, intricate movements or dramatic, acrobatic forms (called taolu in Chinese). This visual aspect of kung fu is awe-inspiring and artful, but one common question arises: Can learning these forms actually help you fight? To answer this, let’s break down what kung fu forms are, how they contribute to martial skill, and the realities of translating these skills into a fight scenario.