Conditioning in Kung Fu: Building Strength, Endurance, and Resilience
Conditioning in Kung Fu is more than just toughening bones and muscles—it’s a comprehensive system of physical and mental training. From impact resistance and endurance to breathwork and flexibility, conditioning builds a martial artist's resilience inside and out. This article explores how true Kung Fu conditioning balances strength, agility, and mental fortitude, ensuring practitioners can withstand the rigors of training and combat.
